In this episode, I give you my reasons for WHY I started my fitness journey.Click Here to Join Our #MBF and #MBFA Boot CampORClick Here to Join #TeamSTRENGTH and I will recommend a program that is best for you.Support the show (http://www.pbstrength.com/teamstrength)

Plant Based Diet Benefits

001 WHY I Started My Fitness Journey

Trent Lindsey from PlantBasedDietBenefits.com shares all of his knowledge of the benefits of a plant based diet, so you can learn from him and his guest while becoming the healthiest version of you. Discover the main components of a plant based diet and how others have adapted various approaches to plant based eating to fit their personal needs. Although Trent will admit there is more he can do for his own health, his family has been eating a plant based diet for years and is very passionate about spreading what he has learned with you. He is a Mastering Raw Food Nutrition Educator and is excited to share his perspective on calorie density, blood sugar regulation, essential fats, protein requirements, digestion, cleansing / detoxification and nutrition basics for calcium, vitamin D, vitamin B12 and others to help you become more confident and knowledgeable on your journey to better health.

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Plant Based Diet Benefits