Miscellaneous
In this episode, Kelly discuss: The basics of a ketogenic diet The fears that are associated with starting a new diet or lifestyle Understanding the process of ketosis Key Takeaways: The three macros for a ketogenic diet include fat, carbohydrates and protein. Ketones are burned as the main source of fuel instead of glucose On a keto diet eat low carbs, moderate protein and high fat Go and subscribe to The Nice Guys on Business Podcast "The mirror said I was gaining weight, but the scale wasn’t moving up. Then I discovered that the scale only went to 300 lbs. and couldn’t go any higher!” — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.