Miscellaneous
In this episode, Kelly discuss: The importance of establishing a baseline both medically and physically Snacking and the potential pitfalls Tracking macro nutrients and tools to use Key Takeaways: Set a starting point through body measurements, weight tracking, medical testing and emotional state Sleep is important and can have a direct correlation to weight loss success Calculating macronutrients is important to know what to eat and how much "If you’re not hungry, don’t eat it.“ — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.