003 - The Niyamas

003 - The Niyamas

On & Off The Mat

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Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas - the second half of yoga's ethical and moral guidelines. ------------ Subscribe to this show so you don't miss any...
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Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas - the second half of yoga's ethical and moral guidelines. ------------ Subscribe to this show so you don't miss any...
Read More