004 - Fletcher Flyer Century and more

004 - Fletcher Flyer Century and more

Endurance Base Camp Podcast

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Show #4 - Topics:1.  Fletcher Flyer Century ride audio, Asheville, North Carolina2.  Value of Consistency in training3.  Into the Wild quote4.  Sleep5.  Mindfulness MeditationBooks mentioned:1.  Into the Wild - John Krakauer2.  Breakthrough Triathlon Training - Brad Kearns3.  Full Catastrophe Living - Jon Kabat-ZinnYou Tube Video:  Fletcher Flyer CenturyMusic:1.  Intro - The Benny's : Stroll Through Town2.  Greg Waters : Don't Hold Back3.  Phil A...
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Show #4 - Topics:1.  Fletcher Flyer Century ride audio, Asheville, North Carolina2.  Value of Consistency in training3.  Into the Wild quote4.  Sleep5.  Mindfulness MeditationBooks mentioned:1.  Into the Wild - John Krakauer2.  Breakthrough Triathlon Training - Brad Kearns3.  Full Catastrophe Living - Jon Kabat-ZinnYou Tube Video:  Fletcher Flyer CenturyMusic:1.  Intro - The Benny's : Stroll Through Town2.  Greg Waters : Don't Hold Back3.  Phil A...
Read More