Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.

Fit and Fresh Life

004 | Layout Your Day The Natural Way

An Exploration of the Science of You. Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Elements in how to create a balanced, healthy life and business through diet, exercise, energetic alignment, and correct decision making processes.

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Fit and Fresh Life