Religion & Spirituality
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs - asana, pranayama, pratyahara, dharana, dhyana, and samadhi. ------------ Subscribe to this show so you don't miss any of the goodness, and check out raytbo.com/goodies.html for more great content made just for you! ------------ Special thanks to Jim Crew for his beautiful music - Yoga Sonics - listen on Spotify!