Good Bad Habits

005: Project X 2 hours daily

Yoga: new habit achieved 31 days streak. Listen to know the details.

004: Yoga 31 days streak

003: New habit - Yoga

I share 3 reasons why forming new habits fail.

002: Flossing - 3 reasons why new habits fail

001: New habit - Flossing

Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.

000: Intro - into the habits

Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used. Join the race.

hubhopper

005: Project X 2 hours daily

hubhopper