006 - Strength Training for Runners and Chicago Training updates.

006 - Strength Training for Runners and Chicago Training upd...

Endurance Base Camp Podcast

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Show #6 - Strength Training for Runners and Chicago Training updates1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some of my thoughts about what has been going on and read some of the feedback I've received.2.  Strength Training for Runners.  Nikki and I have finished a book/training guide for runners to use when implementing a strength training program.  It includes 4 training programs, p...
Read More
Show #6 - Strength Training for Runners and Chicago Training updates1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some of my thoughts about what has been going on and read some of the feedback I've received.2.  Strength Training for Runners.  Nikki and I have finished a book/training guide for runners to use when implementing a strength training program.  It includes 4 training programs, p...
Read More