007: The Spinal ROM Stretch!

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Spinal Hygiene Podcast

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Do you wonder why you're back is tight and sore all the time?  Are you tired of being stiff as a board?  Let me ask you this, "When was the last time you took your spine through a full range of motion?"  Most people haven't in years, and they wonder why they can't move.  The old adage is true, "If you don't move it, you loose it."  The ROM Stretch is a strategy you can use on a daily basis to loosen up your spine and lower your risk of spinal degeneration... Check out www.HomeSpinalCare.com for more info.