008 - Hydration and the role of sodium

008 - Hydration and the role of sodium

Endurance Base Camp Podcast

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Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event.  How to calculate your sweat rate.  And a look at some common sports nutrition products.Follow this link to delicious:  Hydration and Sodium - you'll find the following articles linked there:a.  fluid balance testb.  dehydration and heat injuryc.  weight changes, medical complications and performance during an Ironman triathlond.  salt and the athletee...Read More
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance e...Read More