011: Bonus Episode! Trauma and Covid19: How to regulate our emotions

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Her Voice Soars: stories of abuse and recovery

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This is a bonus episode! In light of the events happening right now in our society, I wanted to offer some tools that i hope will help you to understand how trauma works in the body and how you can regulate your emotions from the fear and anxiety that has reeked havoc all over the world! I hope and pray you are all safe and join with you in hoping, praying, sending light and love to this traumatized society. I Love You All!!!Support the show (https://www.patreon.com/bePatron…)