Miscellaneous
I talk to Dr. Peter MacKay—a board-certified chiropractor in the State of California and a Qualified Medical Evaluator—and we discuss how to optimize the human body for movement, prevention of injuries, and tips for seniors to stay healthy. Dr. MacKay also talks about customizing exercise based on one’s default pattern, the importance of sleep to seniors, how vital sleep is for deep learning, and using essential oils to enhance sleep. Furthermore, Dr. Peter MacKay explains about the olfactory system and the Pulsed Electromagnetic Fields (PEMF) in the context of repair and rehabilitation in healthcare. Finally, Dr. Peter MacKay touches on the secret to what makes an elite athlete. Find out what that common denominator is in this episode. Also, don’t miss the simple exercise to adjust your gait which Dr. MacKay shares towards the end of this episode. Dr. Peter Mackay is an Honors graduate of the University of Toronto and the Canadian Memorial Chiropractic College. He is a former consultant to the Toronto Blue Jays and director of therapy for the Canadian Open and Canadian PGA Tour. Read more about Dr. Peter McKay and The Elite Performance Institute here: http://www.episandiego.com Contact Dr. James Meschino here: http://meschinohealth.com Intro and Outro Music: Hearts on Fire by Immersive Music Connect with me for inspiring and educational content on Instagram @warriormonk and Facebook: facebook.com/thewarriormonk Read more about the Warrior Monk mission here: www.thewarriormonk.com The repository of Warrior Monk Conversations podcast episodes are found here: https://www.thewarriormonk.me