016 - Claire Jaycock

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Mental Strength Conversations

Sports


In today's episode of Mental Strength Conversations you'll hear from Claire Jaycock aka Claire the Decks a member of the Wellington-based Richter City Roller Derby. Claire by her own admission is new to this "athlete thing" but in today's episode Claire drops some awesome mental strength nuggets for you. Roller Derby is at times a brutal sport but here Claire has found a safe space to express herself and a sense of purpose which allows her to make positive decisions that affect all areas including her health and nutrition. Learn what being an athlete means to Claire and why it's a new mindset and lifestyle she is embracing. We also talk goal setting and why Claire keeps her audacious goals to herself before sharing them with certain people. Plus Claire's three layered approach to set goals. We also talk how mental strength plays out in Roller Derby and how to stay positive recovering from injury. Plus Claire talks about how she uses persona's to experiment with who she takes out onto the Field of Play. This bit you have to hear.