03. // Five Coping Mechanisms for Anxiety + Its Symptoms

03. // Five Coping Mechanisms for Anxiety + Its Symptoms

Take Care: A Modern Guide to Wellness

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Anxiety and all of its symptoms can be incredibly hard to deal with, there's no doubt about it. As such, I'm sharing my top five coping mechanisms that I hope will help you, too! MENTIONS CBT book and workbook Space Devotional by Manda Carpenter
Anxiety and all of its symptoms can be incredibly hard to deal with, there's no doubt abou...Read More