Arts
In America, we are struggling with obesity and as a result: our health. We have to take a look at what we are eating because the current American diet seems to be out of whack.On this episode of Food Out Loud, I interview Mark Yu, co-founder of the keto-friendly, butter coffee brand, Grass Fed Coffee. We discuss our experience with the ketogenic diet and intermittent fasting. Mark tested this diet and lifestyle on himself and after losing 45 pounds in just four months, he simply became a believer.