035: Free Clearing Meditation Download (Plus a User's Guide)

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Mindspeak: Holistic Mental Health with Holly Higgins, NTP

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To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: Why I created this meditationWhat it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)Why it's important to manage your energy as a sensitive soul/HSPHow this meditation is both similar and different to my RTT hypnotherapy workCommon FAQs about listening frequency, sleep, etc. Download Holly's free "Clear the Crap" meditation here. Learn how to work with Holly as a coaching and hypnotherapy client here.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"