037: Compartmentalizing Worry

037: Compartmentalizing Worry

Mindspeak: Holistic Mental Health with Holly Higgins, NTP

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In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: My personal November habit challenge: what I'm doing and whyCompartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your daysThe case for making a date with worry, and setting a worrying deadlineAn example of how I successfully used a worrying deadline when I was in a terrible funkWhy and when worrying is necessary, vs. when it's a waste of timeDownload Holly's free "Clear the Crap" meditation here.Get on Holly's waiting list by filling out the brief form at the bottom of this page.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"
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In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: My personal November habit challenge: what I'm doing and whyCompartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your daysThe case for making a date with worry, and setting a worrying deadlineAn example of how I successfully used a worrying deadline when I was in a terrible funkWhy and when worrying is necessary, vs. when it's a waste of timeDownload Holly's free "Clear the Crap" meditation here.Get on Holly's waiting list by filling out the brief form at the bottom of this page.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"
...Read More