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Today, we chat about the FOUR categories of self care: Degenerative, Restorative, Energizing and Transformative,. Hunny if your self care isn't leveling up your mindset and breaking up your stress and limiting beliefs, it is TIME FOR A CHANGE! For show notes go to: https://thelalasimpson.com/selfcarehustle/4 Welcome to the Self-Care Hustle Podcast, where we learn self care tools and techniques that GIVE us more energy! **Cuddle Up To Some Mo' Inspo** Join the Squad!: bit.ly/selfcarehustlenewsletter Website: selfcarehustle.com IG: @thelalasimpson Facebook Page for inspo: Self Care Hustle Join The FB Hustle: Self Care Hustle Club --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfcarehustle/message Support this podcast: https://anchor.fm/selfcarehustle/support