041: Buffering

041: Buffering

Harmony in the Home

Share Podcast:
I want to teach you about an important concept called Buffering. Buffering is any kind of activity that you take a part in that is an effort to escape negative emotions that creates a negative result . Sometimes we think we need to be happy all the time and should never feel negative emotion. So then if we feel a negative emotion then we feel like something has gone wrong and want to “buffer” away from that emotion. Feeling pain and negative emot...
Read More
I want to teach you about an important concept called Buffering. Buffering is any kind of activity that you take a part in that is an effort to escape negative emotions that creates a negative result . Sometimes we think we need to be happy all the time and should never feel negative emotion. So then if we feel a negative emotion then we feel like something has gone wrong and want to “buffer” away from that emotion. Feeling pain and negative emot...
Read More