043: 50:50

043: 50:50

Harmony in the Home

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Lots of emotions are swirling around these days and I’m going to teach you a 50/50 concept I learned from Brooke Castillo.  When we know that the human experience involves 50% negative emotion and the other 50% being positive emotions then we aren’t so scared and resistant to emotions. When we let go of the idea that we should feel happiness all of the time then we can let go of that expectation and lean into the negative emotions with joy too.  ...
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Lots of emotions are swirling around these days and I’m going to teach you a 50/50 concept I learned from Brooke Castillo.  When we know that the human experience involves 50% negative emotion and the other 50% being positive emotions then we aren’t so scared and resistant to emotions. When we let go of the idea that we should feel happiness all of the time then we can let go of that expectation and lean into the negative emotions with joy too.  ...
Read More