#05 SKINCERELY YOURS: how to heal your acne naturally

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FIND YOUR HEALTHY

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Sharing my personal struggle with cystic acne and everything I have learnt about healing it holistically; from finding the root cause, changing your diet, lifestyle, finding the right supplements and skincare to transform your skin. All resources mnetioned are linked ↓FREE RESOURCES> Acne quick guide> Causes of acne> 7 skincare vitamins you need in your skincare> 7 days of Paleo eBookCAUSES> Hormonal imbalance> Inflammation> Poor gut health> Insulin resistance> Stress> Poor diet or food intolerancesTREATMENTS> Diet: -whole foods -anti-inflammatory foods -reduce dairy, gluten, red meat, sugars, alcohol -hydrate with water, lemon water, green tea, herbal teas with liver supporting herbs like milk thistle, burdock & dandelion> Supplements: -probiotics -vitamin A -vitamin B5 (pantothenic acid) -zinc picolinate -DIM (diindolylmethane) -omega 3 fatty acids from fish oil or flax -Chinese herbs such as vitex or saw palmetto> Lifestyle: -exercise -reduce stress -improve sleep (& wash pillow cases at least once a week!) SKINCARE> cleanse with a gel / cream & double cleanse if wearing make-up or spf> AHA’s e.g. glycolic / lactic /malic acid> BHA’s e.g. salicylic acid / willow bark> niacinamide (B3)> vitamin A / retinol> use non-comedogenic make-up & look for concealer with healing ingredients e.g. salicylic acid, arnica, zinc, tea tree, lavender, turmericWHEN TO SEEK HELP> Your acne is affecting your quality or life> Your acne is at risk of causing scarring> You have sudden onset adult acneSOCIALS & CONTACT@ellefrizzellellefrizzell.comhello@ellefrizzell.comBIG FAT THANK YOU FOR LISTENING!! Leave a review & I’ll love you even more x See acast.com/privacy for privacy and opt-out information.