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Today I’m having a conversation with my friend, Shunta Grant, and oh is it good! We talk about how important it is to just take it a day at a time—just to slow down, as mamas. It’s so important to look at our day and make a plan, and we talk about some practices that you can incorporate the night before and the morning of your day, and they’re so insightful and I think you’re really going to love it. I love Shunta, she is such a bright light in this world, and I hope you enjoy our conversation. Read the full show notes here: nancyray.com/podcast/62 Resources from this episode: May is for Mamas Giveaway! The Best Today Guide Shunta’s Website Shunta’s Instagram Episode 050 - Just for Today FREE DOWNLOAD: Craft Your Own Morning Routine Episode 042 - BOOK: Switch On Your Brain Atomic Habits, by James Clear “I Choose Today” free wallpaper downloads Disco Party Light Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!