Losing weight isn’t easy but sometimes it seems harder than it really is. This week, we look at some strategies to help understand why weight loss can seem a lot harder than it is and how you can make weight loss less difficult. In this episode you’ll learn how to: Focus on positive progress. Get out of the negativity rut. 

Stop Stress Eating

067: When Weight Loss Is Hard

Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.

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Stop Stress Eating