#068: How to Be Thin

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Stop Stress Eating

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If there was a magic pill you could take to suddenly become thin, would you take it? Of course, you would! Do you think you’d be able to maintain your new perfect body long-term? Maybe not. This week, we discuss how important the process is when losing weight.  In this episode you’ll learn how to: Identify all the drama you may have around your goal weight. Recognize that being thin or healthy is a process.