Comedy
Welcome everyone to the show My Happmeness. In todays episode we talk with Mindfully Mel who is a Holistic Health Coach and what makes her so amazing is that she is actually living proof of her own methods. She is so authentic and just purely wants to share her kindness and knowledge to everyone. There are so many ways and things you can do to start becoming healthy and what's great about Mel is that she is able to meet you where you’re at on your own journey. She really gets you to focus on one thing at a time to level up your health whether that be through mediation, breathing, nutrition, fitness, relationships, or sleep…so many different ways to achieve that. Mel also goes over so many relatable things we are all guilty of and tips on how to stop them. She talks about how being healthy is a long term commitment and you can’t just show up to the championship, you need to go through the season first, and the season is the loneliness, setbacks, failures, pain, and all the things we learn through that. And let me tell you, Mel has had one hell of a season. I hope you enjoy this episode as we are so grateful to connect with such an amazing person.Follow Mindfully Mel:InstagramThings Mentioned:Jim Kwik - Instagram, PodcastMind Pump - Instagram, PodcastHeadspace App for guided meditationFollow me:InstagramYouTubeT-ShirtsSupport the show (https://teespring.com/stores/happmeness)