Miscellaneous
In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject