Comedy
In this episode I give you 5 tips on how to avoid a burnout. Most of us might know this feeling all too well and it is not a good one. I have had a few burnouts and here is what I have learned from them:Stop completely or take a break and slow down- If you're able to, just quit your job or leave that relationship. Immediately stop whatever is burning you out- If you can't do that, then pump the brakes and slow down. Take a much needed breakRe-evaluate Priorities - Start putting YOUR HAPPINESS to the number 1 spot!!!- Make sure your health, nutrition, exercise, sleep are high priorities too- Say "no" to the bad things, so you can start saying "yes" to the good thingsChange your Perspective- Stop looking at all the small and bad things, instead start focusing on the big and good things- Count the small wins on a daily basisReach out to positive people- Show appreciation to the people who inspire you and love youCommunication- Try to communicate first and see if there is reason you are burnt out and if there is any solution to fix itFOLLOW ME HERE:InstagramMERCHYouTubeThings mentioned:Sleep smarter by Shawn StevensonChili PadSupport the show (https://teespring.com/stores/happmeness)