The Hella Weights podcast is back after a few weeks off and we're talking about how to prepare your body and mind for the long, cold winter and how to diet and cut body fat right, without going mad and whilst holding onto muscle!The song this week is from Libtrigger and is called 'Masters ov Chaos'. Thank you Libtrigger.

Hella Weights

08 - The Winter Cut Cult Eternal

This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.Today we're talking to Patrick MacDonald, lead vocalist of Nottingham's "Antre". He tells us about a life in fitness as a personal trainer and we chat about health, music and motivation.---Find Antre on Facebook: https://www.facebook.com/antrecult/Come visit us on Facebook: https://www.facebook.com/hellaweightsSupport this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

s3 03 - Patrick MacDonald from Antre

This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.Today we're talking to Kieran O’Shaughnessy owner of Chopperheads in Leeds. He tells us about how he got his start in fitness and we chat about strongman for a bit, and then we talk about how you open a business in a pandemic and give it an incredible and authentic identity.---Come visit us on Facebook: https://www.facebook.com/hellaweightsSupport this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

s3 e02 - Kieran O’Shaughnessy from Chopperheads

Welcome back Hella Weighters. This season we're back with some more interviews and great conversations with people from the worlds of music and fitness.Today we're talking to Bruce Powell from Deadwood Lake. Bruce tells us about his incredible journey to lose 120lbs and the tragic chain of personal events that led him to form atmospheric black metal band Deadwood Lake. ---Come visit us on Facebook: https://www.facebook.com/hellaweightsSupport this show http://supporter.acast.com/hella-weights. See acast.com/privacy for privacy and opt-out information.

s3 e01 - Bruce Powell from Deadwood Lake

It's that time my friends. The end of the year and time for our final show!In this episode we talk about how things have been this year, and we talk about what to do in order to prepare yourself for the year ahead. Come see us at https://www.facebook.com/hellaweights See acast.com/privacy for privacy and opt-out information.

s2 e10 - Auld Lang Sign-Off

In this episode Jon talks about a few subjects close to his heart. Specifically, what it means to be a man in 2020 and how mental health and physical health are linked, as well as a few strategies for coping that you can employ too. Stay strong. Stay heavy! See acast.com/privacy for privacy and opt-out information.

s2 e09 - Masculinity, Gender and Mental Health

When is it appropriate to 'start again'?What does it mean to look after your mental health?All this and more on this episode of Hella Weights! See acast.com/privacy for privacy and opt-out information.

s2 e08 - Starting again in the age of Corona

The Hella Weights podcast is BACKJon updates you on how training is going in the COVID 19 world and how that changes your goals. See acast.com/privacy for privacy and opt-out information.

S2 e07 - Welcome Back

We're taking a very short break my friends, we'll see you in a few weeks time! Peace! See acast.com/privacy for privacy and opt-out information.

S2 Mid Season Break

This week Hella Weights is privileged to speak with Joe Stamps of Hecate Enthroned and Ba'al on what makes him tick, and what's keeping him fit.Joe talks a little about his past and a little about plans for the future, as well as how he's staying tough through tough times.---Hecate Enthroned: https://www.hecateenthroned.com/Instagram: https://www.instagram.com/hecateenthroned/Facebook: https://www.facebook.com/HecateEnthronedTwitter: https://twitter.com/hecateenthronedYouTube: https://www.youtube.com/user/HecateEnthronedTrueBaal: https://cvltofbaal.bandcamp.com/Facebook: https://www.facebook.com/baalsheff/ See acast.com/privacy for privacy and opt-out information.

S2 e06 - Hecate Enthroned, Ba'al and MMA [Joe Stamps]

This week from the lockdown lounge, we speak to Tom Doherty of Black Shuck and Na Cruithne about strength and rehabilitating a brutal injury.---Instagram: https://www.instagram.com/blackshuckireland/Facebook: https://www.facebook.com/BlackShuckMetal/YouTube: https://www.youtube.com/channel/UC3wH3z1TC0oP_evdiNDXxkA/videos See acast.com/privacy for privacy and opt-out information.

S2 e05 - Black Shucks and Broken Backs [Tom Doherty]

Rich is a personal trainer and a fitness and nutrition coach. He's also involved with the online live music channel Let's Make Music. We talk to him about fitness, ambition, health and music!----www.facebook.com/letsmakemusic1987www.instagram.com/letsmakemusic1987Fitness and nutrition consultancy email: richw.personaltrainer@gmail.comwww.patreon.com/letsmakemusic www.paypal.me/feedthebusker See acast.com/privacy for privacy and opt-out information.

S2 e04 - Let's Make Music [with Rich Whitethread]

This is the second part of the interview with Andy Wears from the 'Attack of the 50ft Nerds' podcast and guitarist in Utilitarian and Petrichor on the show.Andy and Jon talk about heavy music, radical politics and mental health.-----Attack of the 50ft Nerds YouTube - https://www.youtube.com/channel/UCGJB0jBZLfzM_GBqi-qpBGAAttack of the 50ft Nerds Website - http://www.fiftyfootnerds.co.uk/Utilitarian Facebook - https://www.facebook.com/utilitarianbandUtilitarian Bandcamp - https://utilitarianband.bandcamp.com/ See acast.com/privacy for privacy and opt-out information.

S2 e03 - Mental Health, Politics and Music with Utilitarian [pt 2]

This week we have Andy Wears from the Attack of the 50ft Nerds podcast and guitarist in Utilitarian and Petrichor on the show.Andy and Jon talk about heavy music, radical politics and mental health.Part 2 will be available next week!-----Attack of the 50ft Nerds YouTube - https://www.youtube.com/channel/UCGJB0jBZLfzM_GBqi-qpBGAAttack of the 50ft Nerds Website - http://www.fiftyfootnerds.co.uk/Utilitarian Facebook - https://www.facebook.com/utilitarianbandUtilitarian Bandcamp - https://utilitarianband.bandcamp.com/ See acast.com/privacy for privacy and opt-out information.

S2 e02 - Mental Health, Politics and Music with Utilitarian [pt 1]

This is our first full episode of the new season and Jon explains the format, as well as what's coming later this season!In this episode we talk about:What's been happening in the Hella Weights world?How to stay healthy during lockdownWhat does this mean for heavy music?What can we all do to succeed right now? See acast.com/privacy for privacy and opt-out information.

S2 e01 - STAY ALERT

Just a quick message to followers of the podcast to not lose heart. We'll be back next week with episode one of Season 2!THE LOCKDOWN SESSIONS See acast.com/privacy for privacy and opt-out information.

Season 2 : Teaser Trailer

The Hella Weights podcast is a podcast for people who like heavy weights and heavy music. We discuss strength training, general health and fitness, mental health and heavy metal.We want to inspire and motivate you to be the strongest you that you can be.

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08 - The Winter Cut Cult Eternal

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