Miscellaneous
RICE is outdated… there I said it. There have been some major changes in the past bit on the protocol surrounding the management of a soft tissue injury, most often a sprained ankle. So what should you be doing instead? Well, my friend, it is time to introduce you to PEACE & LOVE. PEACE & LOVE is the new standard on rehabilitating a sprained ankle, or any soft tissue injury. It may take a little bit more effort to remember what this acronym stands for, but trust me, using it will help you heal faster and better, and your likelihood for reinjury will be much lower. This is a must listen to episode for any active people out there cause I hate to break it to you, but injuries are bound to happen! References: https://sci-hub.tw/10.1136/bjsports-2019-101253 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820392/