How to Become Emotionally Resilient

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Mind Espresso with Scott Engler

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What do emotionally resilient people have in common? This MindEspresso is about emotional resilience in adverse circumstances. Steven Southwick and Dennis Charney studied resilient people and distilled down the 10 characteristics of emotionally resilient people in their book Resilience: The Science of Mastering Life’s Greatest Challenges. I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed. Here is our podcast: https://lnkd.in/dxtN8PR **Critical Feedback encouraged. I’m going to try it for a couple of months to see if it’s useful. I've also started a small group for people to share their ideas around personal leadership. https://lnkd.in/ebvpHGt #resilience #mindsets