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Hi Roomies, in this episode we are talking how we can improve our overall mental health + nutrition, make meals we enjoy, make food choices for longevity, and prevent anxiety with actionable tools. If you are interested in nutrition, tips to optimize digestion, better overall skin health and immunity, and tips to be a successful entrepreneur or business person in your field, this episode is for you! I partnered with Shape and Foster's Calum McGuigan + @NourishWithJass' Jass Stupak on this episode, a lifestyle development app that gives you access to six top industry experts focused on optimizing mental health including: Financial Literacy (Shinobu Hindert) Mental Health (Tania DaSilva) Fitness (Ty McDonald) Nutrition (Jass Stupak) Life Coaching (Christina Rowland) Yoga (Morgan Daloisio) Download the Shape and Foster app and get 2 weeks free: https://www.shapeandfoster.com Instagram: @ShapeAndFoster Connect With Jass on IG: @nourishwithjass https://www.nourishwithjass.com/ Tess' Instagram @myestytessa Tess' YouTube: Tess Zolly Tess' TikTok: @myestytessa Sweet by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US --- Support this podcast: https://anchor.fm/the-treatment-room/support