Education
This week is a long but VERY important one! SLEEP HYGIENE! Sleep hygiene is one of the most important influencing factors on both the quantity and quality of our sleep! We have already talked a bit about the negative health effects of sleep deprivation, so its about time for us to tell you how to improve your sleep!This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Culture Co. is not responsible for any loss or harm resulting from the use of this information.