100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D

100 / Get Amazing Results at Home with Interval Training w/ ...

Muscle Medicine

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Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically throughout the day, even for a few minutes at a time, is a practical solution for staying fit while staying home. Interval training can benefit nearly anyone. The science shows that when appropriately adapted it can help elite athletes as well as people with chronic health conditions.  Interval training is a time-efficient way to...
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Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically throughout the day, even for a few minutes at a time, is a practical solution for staying fit while staying home. Interval training can benefit nearly anyone. The science shows that when appropriately adapted it can help elite athletes as well as people with chronic health conditions.  Interval training is a time-efficient way to...
Read More