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Dr. Lara Fielding is a Los Angeles based clinical psychologist and author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grownup. She specializes in teaching science-based mindfulness skills to young adults, who are working through the challenges of the transitioning roles of adulthood. She studied psycho-physiology of stress and emotions at UCLA and Harvard, and received her doctorate at Pepperdine, Graduate School of Education and Psychology.