Miscellaneous
“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.” ABOUT THE GUEST Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof. BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core. IN THIS EPISODE In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Olu Adepitan then please visit https://www.bxrlondon.com/olu-adepitan.html Olu's Instagram: https://www.instagram.com/oluchf/ BXR London: Website: https://www.bxrlondon.com/ Phone: 020 3146 3436 Email: info@bxrlondon.com Instagram: brxlondon Twitter: @brxlondon Facebook: @brxlondon ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube