We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

#105 - What Happens Next Is Up To You.

 This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.   This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.   In this episode we catch up with Coach Darrell after his unexpectedly long hiatus, and learn about his Health Coach Certification. Then we expand on what exactly he learned - what "health" and "wellness" really are, and why a holistic approach is a better path to improved health.      

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

[et_pb_section fb_built="1" _builder_version="3.17.6"][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.6"] Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!) For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.17.6"] [/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.6"] Holidays don't have to nuke our fitness. It seems to be the case that every year, despite our best efforts, our fitness and nutrition efforts go in the crapper during the holidays. There are plenty of reasons why it happens, and it seems as a society we've accepted it as inevitable. Maybe that's why fitness and weight loss related New Year's Resolutions are so popular. But... what if it didn't have to be so hard to succeed through the holidays? Wouldn't it be nice to make it to New Year's Day having not only enjoyed the holidays (and the food)... AND having made progress toward your fitness goals?! On this episode (103) Coach Darrell shares a little bit about the coming winter weather, how it might affect your fitness, and how to adjust for it. He also shares some interesting news about a hot new fitness device and whether or not it can replace your coach. Then, he dives deep into the holiday season, sharing the ways in which it usually derails our fitness efforts. Finally - he shares a TON of guidance to help you succeed, rather than fail, this holiday season - you CAN have it all, and Coach Darrell will tell you how. [/et_pb_text][et_pb_text _builder_version="3.17.6"] On This Episode: Unseasonable weather, and adjusting for snow a piece of fitness equipment... that can replace your trainer? And we talk about the coming holiday season, including how it USUALLY derails our fitness efforts and a TON of ways we can SUCCEED in fitness and nutrition this time [/et_pb_text][et_pb_text _builder_version="3.17.6"] Episode Resources: FitWife Megan's "Healthy" Pumpkin Cheesecake Support us on Patreon! Follow This Link! [/et_pb_text][et_pb_text _builder_version="3.17.6"] Interested in working with Darrell? If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply [/et_pb_text][et_pb_text _builder_version="3.17.6"] Connect with So THIS Is Fitness Podcast Archive on “So, THIS Is Fitness…” Facebook Instagram The Fitwife’s Instagram! Twitter E-mail – podcast@sothisisfitness.com [/et_pb_text][et_pb_text _builder_version="3.17.6"] Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_code _builder_version="3.17.6"] [/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.6"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!) For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”! What was Ghost Train like, anyway? By now it's no secret - I did it! I put in the time training, I showed up on race day, and I did the thing. I finished 100 miles at the Ghost Train Rail Trail Race. But what was the event itself actually like? What happened between start line and belt buckle? In this episode, Coach Darrell talks a bit about the cold weather that's set in, and his top tip for taking dealing with it. We talk briefly about setting expectations and planning for success, then we really get into it. Coach Darrell gives us a review of the Ghost Train Rail Trail Race, then follows with a recap of his experience at this year's event. Finally, he wraps up with some thoughts and pointers on how to go the distance... whether it's 100 miles, or something else. On This Episode: The cold has officially set in - how does this affect running? Being realistic, measuring expectations, and planning for success And we cover the big recap and review of the Ghost Train Rail Trail Race 100 Miler, including An overview of the event and the course And a brief history of how its grown A recap of my experience there this year And I touch on the last couple weeks of post-success recovery Finally, I move into a larger discussion on what it takes to “go the distance”, and how to redefine your “normal” Episode Resources:  AfterShokz Trekz Air Bone Conduction Headphones Ghost Train website Support us on Patreon! Follow This Link! Interested in working with Darrell? If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness  Podcast Archive on “So, THIS Is Fitness…” Facebook Instagram The Fitwife’s Instagram! Twitter E-mail – podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: 

#102 - Going The Distance (And Then Some) - Ghost Train 100

 [et_pb_section fb_built="1" _builder_version="3.17.2"][et_pb_row _builder_version="3.17.2"][et_pb_column type="4_4" _builder_version="3.17.2" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17.2"] It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them. (Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!)       Wow. Just... wow. That was literally what went through my head as I ran the course of the Mount Desert Island Half Marathon. Being a point to point race, RD Gary Allen designed it so the 2nd half of the race IS the half-marathon course. I'll tell ya, FitFriends - running that half made me want to run the WHOLE thing just to see how amazing it looked. That weekend in Maine I learned what a "destination race" really is, and why people will travel SO out of their way to run one. Race Director & Founder Gary Allen joins Coach Darrell on this episode to talk all about the MDI Marathon and Half. They talk about the aesthetics of the course and what makes it a "destination race". They also discuss the difficulty level of the course, and what people can expect from this race. They briefly delve into the race's history and how it came about, then they touch on hot tips for the final days leading up to your big goal race. Plus, this IS Gary Allen we're talking to, so there's plenty of talk about the Millinocket Marathon. Later, Coach Darrell gives his own "final prep days" tips and has some special words for ultrarunners, specifically those preparing to take on the Ghost Train Rail Trail Race (no matter WHAT year you're running it).   On This Episode: I chat on-site at the MDI Marathon expo with RD Gary Allen His recent awards and honors We talk WAY more about the Millinocket marathon than I previously realized And we talk about the MDI Marathon & Half itself Including the course What runners can expect out of this destination race Why he created the race in the first place And what it was like getting it off the ground We also briefly touch on tips for runners in the final days before their race We talk about And afterwards, I have my own hot tips and final words as I, and many like me, prepare to take on the Ghost Train Rail Trail Race 100 mile Ultramarathon.     Episode Resources:   AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link!   Interested in working with Darrell?   If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness   Podcast Archive on “So, THIS Is Fitness…” Facebook Instagram The Fitwife’s Instagram! Twitter E-mail – podcast@sothisisfitness.com   Listen to the So THIS Is Fitness Podcast   To listen, you can either use the player below OR browse the following links:         See how much Health IQ can save YOU on life insurance, you healthy person, you  Audible (by Amazon) – Start your free 30 day trial of Audible now and get a free e-book! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] 

#101 - MDI Marathon, And The Final Days Before Your Race

 We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach. Physical health is just one part of "fitness". Whenever you hear about fitness, the only things that tend to be talked about are working out and eating right. When we talk "fitness", we only seem to comprehend it as physical fitness. THAT is a problem - big news, guys - physical fitness is only one part of it. Fitness is much more than that, and if we're really gonna do this right, we need to see the bigger picture. A big milestone brings big changes. In this episode, Coach Darrell shares the big updates, upgrades, and changes that have gone on with So THIS Is Fitness leading up to Episode 100. Chief among them, he shares that Living In Stride, his and FitWife Megan's new project, has launched! Then, he delves into a deeper conversation about what "fitness" is really all about - health, wellness, and the journey to a better life. We gain a better understanding of exactly what he means by that, and how we can leverage it to change our understanding... and our approach to fitness. It’s episode 100! We talk about what’s been going on both in my training and with STIF It’s official - Living In Stride has launched! And we crack open a meaningful conversation about what fitness really is, and what this journey we’re all on is REALLY all about. Episode Resources: AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link! Interested in working with Darrell? If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one in person without actually BEING in person. If you're ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: See how much Health IQ can save YOU on life insurance, you healthy person, you :) Audible (by Amazon) - Start your free 30 day trial of Audible now and get a free e-book! 

#100 - Fitness - The Journey To A Better Life.

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else. If you haven't heard of Living In Stride yet, it's about damn time you did :) And once Episode 100 drops, well - hopefully you'll think it was worth the wait! ;)  (Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.) On This Episode: Where's Episode 100?! What's the hold-up? A preview of Living In Stride Check out Darrell & Megan's new podcast - Living In Stride! Listen to Episode 0 and subscribe now! Find & Follow LIVING IN STRIDE! Living In Stride website Facebook Instagram Twitter Pinterest Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here! Episode Resources: AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors!  

Not #100: Under Construction and Coming Attractions

Life is funny sometimes. Every once in a while, our lives are affected in the most profound way. Often, the catalyst is something we never would’ve expected. (Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.) The after-effects of these moments can be huge. For Kristen Winger, this couldn't be more accurate. Before, she was a regular woman, with a regular job, living a regular life. She had problems she was dealing with, and health issues of course - but who doesn't? Then, innocently enough, running came along and slowly changed everything. In this episode Kristen Winger joins us to share the story of her lifechanging journey. We learn what life was like when this all started, and how running entered the picture. She shares how she slowly went deeper down the proverbial rabbit hole until she found herself staring down her first full marathon. We get personal, and learn how running helped her become a mother, and what exactly the thought process is that continues to propel her forward. Finally, we talk about her biggest undertaking yet - the Ghost Train Rail Trail Race 100 Miler. For show notes and the blog, click here! On This Episode: We meet long-time listener and amazing human being Kristen Winger and learn How she got into running What it did for her health The importance of a strong support system And How it all helped make motherhood possible Along the way we touch on a lot of local stuff, which will all be linked to in the show notes, including Running Around Plymouth AnneMarie Winchester & South Shore Race Management Marathon Sports and stellar staff members Steve Infascelli and Mark Hughes And a BUNCH of local races And it all leads up to Kristen’s biggest adventure coming this October - Ghost Train Rail Trail Race 100 Miler Episode Resources: South Shore Race Management Marathon Sports Marathon Sports Plymouth Facebook Running Around Plymouth Facebook Group Pineland Farms Trail Festival Ghost Train Rail Trail Race AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link! Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here! ***Coming soon*** - Check out Darrell & Megan's new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors!  

#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.

Reaching a goal isn't as easy as "go work out". Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"? (Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.) Training is the road to success. Working out is a hamster wheel. It's easy to fall into the trap of "working out" when you think you're progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror. In this episode Coach Darrell discusses "training" and "working out" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health & fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success. For show notes and the blog, click here! On This Episode: A MIND-BLOWING pair of socks has changed running forever. Darrell and Megan are: Living In Stride (a new podcast coming soon!) How have Darrell's runs been different lately, and how does it affect ME? We discuss the differences between "training" and "working out". how to know which YOU'RE doing why you DEFINITELY want to be training. Yes, even YOU! How to improve your odds of success in your training efforts. Episode Resources: AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link! Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here! ***Coming soon*** - Check out Darrell & Megan's new podcast - Living In Stride! Official Launch 9/20/18. Listen to Episode 0 now! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors!  

#98 - How To Know If You're Training Or Just Working Out

Sometimes the best things happen by accident. Sometimes an idea develops into something you weren't expecting. That's what happened with this podcast episode. It's also what happened with Orange Mud and their hydration products. In chatting with Josh Sprague (Founder & CEO of Orange Mud) I learned all about his adventures, hydration on the trail, and the culture of care that's developed at Orange Mud. I love when I hear things like this. I have a habit of setting myself up for success with interviews and product reviews. What I mean by that is, I usually only ever seek out or respond to opportunities that I have a feeling I'm going to like or that will go well. I suppose that's more or less how many people tend to operate, huh? Usually, it works out the way I figure it will. Every once in a while I'm proven wrong. Sometimes, though, it goes even better than I expected. Sometimes I learn things about a person, product, or company that make me fall in love. That's what happened with NOW Foods, and it seems to be happening with Orange Mud. I have to say, after our chat, I'm all about Orange Mud. I love their gear (I'm testing out the Endurance Pack 2.0), I love their culture, and I love what they stand for. If you're looking for a new hydration pack, you should check them out. And you should DEFINITELY give a listen to episode 97 of the So THIS Is Fitness podcast so you can hear our whole chat. You'll probably dig it just as much as I did. Oh, and we're giving away his best-selling product! (check out the rafflecopter widget at the bottom of the post linked below). For the full blog post and show notes visit the blog here. What's in this episode:  On This Episode: We finally talk about the stellar couple of weeks I’ve been having We BRIEFLY preview the next few episodes And we get into my chat with Josh Sprague, where we talk About him, his life, and his adventures What Orange Mud is, and how it started And how he operates his business… and why. Episode Resources: Orange Mud Website AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors!  

#97 - Adventure, Hydration, And A Culture Of Care

Another tragedy we didn't need. Some news hit yesterday that rocked a small town, and runners everywhere, to their core. Who is Mollie Tibbetts, what happened, and how do we move forward... and stay safe? There are few things worse than a life cut short. Mollie Tibbetts was by all accounts a wonderful person. She was 20 years old, enjoying summer break before Junior year at U of Iowa, and staying healthy. She had big dreams, a great attitude, and was well-liked - kind of what you hope your own daughter would be like. And then, one evening run changed everything. The scary part is - it could be any of us. Unfortunately, Mollie's story is not the first one like it, and will probably not be the last. The best thing we can do is be as prepared, safe, and aware as possible as we go about our day and our running. It's sad that we have to think this way, and sad that I feel compelled to say it, but here we are. So who IS Mollie Tibbetts? What happened? And how do we move forward - what do we do now? For the full blog post and show notes visit the blog here. What's in this episode:  We talk about Mollie Tibbets, including: Who she is What happened Thoughts on this tragedy Tips for increased runner safety And some thoughts on "what now?" Episode Resources: AfterShokz Trekz Air Bone Conduction Headphones Support us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors!  

#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"

There's "hot", and there's "dangerous hot". Sure - you understand how to deal with "hot" weather with your outdoor activity. How do you know, though, when it's TOO hot? What does humidity do to things? How do you read the signs, and how do you stay safe? We do this dance every summer. Just about every fitness blog out there writes a "summer fitness tips" blog post of some sort. Honestly, it's all always the same stuff. It's not even hard... it's stuff we all know. It's obvious. Things like "wear sunscreen", "hydrate", "dress/gear up appropriately" - like I said... it's obvious. But we fitness bloggers always write it - because you'll read it. And you always read it - because, I don't know, maybe you're thinking one of us bloggers is finally going to impart some kind of magical new advice to you. I have some bad news for you - that's not going to happen. There's good news, though. I've got real information for you today. For the full blog post and show notes visit the blog here. What's in this episode:  Figuring it out, catching up, and finding “normal” Oppressive heat and humidity Things to look for Things to know And how to stay safe Episode Resources: 7 Hot Tips For Summer Fitness Success Support us on Patreon! Follow This Link! Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors!  

#95 - Oppressive Heat and Humidity - And How To Survive It

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.