On this episode, Chris welcomes back Farrah and Gina to talk about pain relief and other interesting topics!

High Performance Life

#11: Farrah and Gina

On this very special episode of High Performance Life, Chris talks with bestselling author and podcasting superstar, Dr. Jason Brooks! Listen along as they discuss Dr. Brook's bestselling book, Reset, and learn how to reset your life in areas that need a boost.

#14: Dr. Jason Brooks - ReSet!

On this episode Chris talks to Brittany Hendrickson about Caliente Contouring, which is a girth reduction service using acupuncture materials and a heat source to trim fat! Created and pattented by Farrah Haley.

#13: Caliente Contouring with Brittany Hendrickson

On this episode of High Performance Life Chris talks with former NFL player Dave Kempfert. Join us as we discuss youth sports and avoiding injuries.

#12: Dave Kempfert - Youth Sports

On this episode Chris talks with Lori and Brycen about the hiking they've each done on the Appalachian Trail. They discuss equipment and other interesting hikes!

#10: High Performance Hiking

On this episode Chris talks with Lori and Brycen about the hiking they've each done on the Appalachian Trail.They discuss equipment and other interesting hikes!

On this episode, Chris and Aaron discuss marriage. Both have been married to their wives for more than 30 years, and both have experienced the many ups and downs of this most important relationship.Join us as we talk about some of the things that make marriages great!

#9: High Performance Marriage

On this episode Chris talks with Gina Gapster again. In this discussion, they focus on neck pain. What causes it, and what can be done about it.Join us for this interesting conversation.

#8: Neck Pain, with Gina Gapster

Gina Gapster returns to High Performance Life this week to discuss Static Imaging and Moving Dysfunction.

#7: Static Imaging & Motion Disfunction

On this very special episode of High Performance Life, Chris talks with John Mabry.John's life was forever changed after a tragic accident, leading to addictions and other serious issues.John openly shares his struggles and discusses coping mechanisms, but best of all he encourages us to never give up.Don't miss this episode!

#6: John Mabry

This week Chris talks with Gina Gapster about her therapy techniques and how they can help you.

Gina Gapster - High Performance Therapy

Chris welcomes Dave Kempfert back to the HPL Studios to talk about the importance of having a high performance mentality.Dave Kempfert serves as the director of Rehabilitation Services for the Bone and Joint Institute of Tennessee. He is a former collegiate All-American and NFL offensive lineman with over 10 years as a clinical director and 16 years of experience specializing in outpatient orthopaedics and sports medicine physical therapy. Dave has provided rehabilitation services to elite-level athletes (NFL, MLB, NBA), collegiate and high school athletes, post-operative total joint replacement patients, post-operative spine patients, and those just wanting to live pain-free again. He is trained in Maitland, Mulligan and McKenzie techniques, is certified in Blood Flow Restriction Training, is certified in Integrative Dry Needling, and is a certified clinical instructor for physical therapy students.

Dave Kempfort - High Performance Mentality

Meet the Podcast!Chris Sperlich takes the mic to introduce High Performance Life!Find out what it's all about in this short intro.

Introduction

On this episode Chris talks with Farrah Haley.Mrs. Farrah Haley, PT, is a Physical Therapy specialist in Smyrna, Tennessee. She graduated in 2002, having over 17 years of diverse experience, especially in Physical Therapy.Today she talks about one of her specialties, dry-needling!Chris gets stuck!

Farrah Haley - Dry Needling

On this episode Chris welcomes Dave Kempfert to the HPL studios.Dave Kempfert serves as the director of Rehabilitation Services for the Bone and Joint Institute of Tennessee. He is a former collegiate All-American and NFL offensive lineman with over 10 years as a clinical director and 16 years of experience specializing in outpatient orthopaedics and sports medicine physical therapy. Dave has provided rehabilitation services to elite-level athletes (NFL, MLB, NBA), collegiate and high school athletes, post-operative total joint replacement patients, post-operative spine patients, and those just wanting to live pain-free again. He is trained in Maitland, Mulligan and McKenzie techniques, is certified in Blood Flow Restriction Training, is certified in Integrative Dry Needling, and is a certified clinical instructor for physical therapy students. Dave has a passion for helping his patients return to their highest level of function. He been a coach for various youth sports and, in his spare time, enjoys hiking in the great outdoors and spending time with his wife of 17 years and their two children.

Dave Kempfort - Rehabilitation Services

High Performance Life is the podcast that helps you reach your highest possible potential in every area of your life. We talk with the people who specialize in high performance and others who have reached beyond their dreams!