Miscellaneous
In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all sports demand the same program and based on fitness level, nutrition, sleep and injury, athletes daily training will need to adapt to circumstance. As always, the boys have an interesting story that happened this week to make you question their life choices. If you want to learn more about the CrossFit SCV box you can check it out here! http://crossfitscv.com/