11 Free-Weight Exercises to Strengthen Your Upper Body

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We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature attaching to the shoulder girdle. Take a look!

Tennis Conditioning TV

July 1, 2014

Education

We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature attaching to the shoulder girdle. Take a look!