11 – How to Design a Workout Program

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Scott Abel Fitness Podcast

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How much customization is needed for a workout program? Ideally, does every program you do need to be custom-designed from scratch? The answer is obviously not. Any good coach will have their own library of programs that are useful for a variety of different contexts: First, these programs are structured around sound principles Then, after […] The post 11 – How to Design a Workout Program first appeared on Scott Abel Fitness.