11. Running Training Part 2 - The Treadmill AKA The Dreadmill
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We talk about our how we do our runnning training on the treadmill a.k.a. the dreadmill. Running shoes, warm up excercises, treadmill preferences, extending your distances & time, setting challenge & accomplishing it, and self motivation.
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We talk about our how we do our runnning training on the treadmill a.k.a. the dreadmill. Running shoes, warm up excercises, treadmill preferences, extending your distances & time, setting challenge & accomplishing it, and self motivation.