#115: How Meditation Can Help You Let Go of the Past, Forgive Yourself, and Move Forward with Megan Monahan

#115: How Meditation Can Help You Let Go of the Past, Forgiv...

Broken Brain with Dhru Purohit

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There are many different modalities, types, and ways to meditate. There is no wrong way to meditate. No matter how young, old, new, or experienced you are with meditation, making space for your thoughts always comes with beneficial side effects: relief from yesterday, peace for today, and promise for tomorrow. Though healing through meditation is never easy, it’s always worth it. On today’s Broken Brain Podcast, our host Dhru talks to Megan Monah...Read More
There are many different modalities, types, and ways to meditate. There is no wrong way to...Read More