We discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups. The post 12 – Anatomy of a Perfect Workout first appeared on Scott Abel Fitness.
Scott Abel Fitness Podcast
Miscellaneous
We discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups. The post 12 – Anatomy of a Perfect Workout first appeared on Scott Abel Fitness.