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When you hear the word starch, what do you think of? Pasta, bread, rice? Weight gain? Blood sugar spikes? Starch has gotten a bad rap, and in some instances for good reason. But just like not all carbs are created equal, not all starch is created equal either... Show notes: www.katspangler.com/blog/122 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8