Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you!  For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88  Episode Resources Episode 121: Last Full Episode Before Break For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast

125: Holiday/Winter Break Episode 4, Planned and Unexpected Resets

Hello, my amazing friend! ? "I think the surprise benefit for me was that working with you didn’t only help me with my daughter’s situation - the empty nest. The way that you’ve taught me to - and worked with me to get better at choosing the thoughts that I want to think and gaining more energy - it spilled over into other areas of my life.." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view all of my gifts for you! SupaPass powers our community* Episode Topics & Their Minute Markers 01:11  Skip Intro 02:26 My Wish For You Today 02:46 Start of Interview with Jennifer 04:07 How Jennifer Found Me 06:06 Jennifer's Hesitations About Working With Me 07:21 What Jennifer Enjoyed the Most 08:08 Figuring Out How to Be Okay With Her Daughter's Tattoos 10:57 My Daughter's First Apartment 11:43 Worrisome Thoughts 12:13 Jennifer Shares Surprise Benefits to Working With Me 14:32 What is the most evil thing you will do to a client? ? 14:56 How Often Would Christine Talk to Me? What does Coach Christine's Accountability Look Like: Calls, Texts, Etc. 16:00 I'm a Busy Mom. How Do I Find Time for Coaching? 17:47 Can I Move in With You?  18:37 Why This Work Provides Us With More Energy 19:48 Jennifer Answers the Question, "Waffles or Pancakes?" 20:13  Jennifer Answers the Question, "What is One Item You Couldn't Live Without And Why?" 20:55  Jennifer Answers the Question, "All-Time Favorite Movie?" 21:31  Jennifer Answers the Question, "You Have One Hour of Alone Time. No One's Gonna Bother You. What's Your Go-To Thing To Do?" 22:26 New Things: Not So Empty Nest & April 2021 Coaching Availability! 23:42 Celebrating You & Your Wins! 25:41 Two Questions for You 26:43 Bloopers 27:00 Still Listening?  Episode Questions for You To Consider Do you relate to anything Jennifer shared today? What thought-delivery in your mind do you need to sort or clear out? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced) Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Last episode:  Imposter Syndrome and More, #132 What’s New: 1:1 Coaching Open Spots Where’s Christine: Media & Press Page Celebrating Your Wins:   @EmptyNestCoach on TikTok  | @EmptyNestCoach on Instagram Celebrating Your Wins: Why the Choice of Mulamula as Foreign Minister is Lauded * affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

133: A Client Interview Episode - What It's Like to Work With Me ?

Hello, my amazing friend! ? "After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean you’re able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view all of my gifts for you! Our community is powered by SupaPass* Episode Topics & Their Minute Markers 01:18 Skip Intro 03:06 My Wish For You Today 03:30 New Things: April 2021 Coaching & I'm Moving! 05:37 Ask Coach Christine: Imposter Syndrome 08:45 Benefits of Being the CEO (Conscious Effective Olympian) of Your Life 10:22 Christine Where are You?  On Clubhouse, App, and Offline Prepping for Our Move 11:12 Celebrating You & Your Wins! 13:14 What's in Your Life's Toolbox?  14:25 Let's Find the Funny!  15:20 What I Wish My Parents Knew: We Notice Your Stress 18:26 Two Questions for You 19:21 Bloopers Episode Questions for You To Consider Are you interested in beta testing my new community web and app setup? How are you doing managing your thought-deliveries? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced) Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Last episode: Do The Crazy Thing, #131 Ask Coach Christine: Imposter Syndrome, Episode #8 What’s New: 1:1 Coaching Open Spots Where’s Christine: Media & Press Page Celebrating Your Wins:  @EmptyNestCoach on TikTok  | @EmptyNestCoach on Instagram What I Wish My Parents Knew: Momentum Episode, #93 * affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

132: Imposter Syndrome, Finding Your Funny, Your Stress & More ?

Hello, my amazing friend! ? "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not do it? What’s holding you back? And look and see if it’s only your thoughts holding you back." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view all of my gifts for you! Episode Topics & Their Minute Markers 01:14 Skip Intro 02:53 My Wish For You Today 03:18 New Things: March 2021 Coaching - Prices are Going Up! 04:00 Ask Coach Christine: I need more space; What will others think? 05:20 Consider Doing the Crazy Thing 07:40 Christine Where are You?  On Clubhouse and working on the app 08:58 Celebrate You & Your Wins! 11:33 What's in Your Life's Toolbox?  12:39 Let's Find the Funny!  12:58 What I Wish My Parents Knew: Be Consistently Supportive 13:40 Two Questions for You 14:54 Bloopers Episode Questions for You To Consider Are you interested in learning more about the Your Empty Nest Coach app that will be available soon? What are you finding funny in life? I’d love to know. Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced) Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources The Tombstone Talk: Episode 130 What’s New: 1:1 Coaching Open Spots Where’s Christine: Media & Press Page Celebrating Your Wins:  @EmptyNestCoach on TikTok  | @EmptyNestCoach on Instagram What's in Your Toolbox?: Suzy Buttress, The Casual Birder Podcast Find the Funny: Brian Regan, On The Rocks You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

131: There's Going to Be An App For This, Supporting Your Children, Your Wins & More ?

Hello, my amazing friend! ? "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don’t already know who you are, that you get a glimpse of your future this week." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view all of my gifts for you! Episode Topics & Their Minute Markers 01:00 Skip Intro and Get to the Tombstone Talk 04:36 My Wish For You Today 05:18 New Things: March 2021 Coaching 05:52 Ask Coach Christine: "Can you comment on the FAFSA removing the consideration of multiple college students in the family?" 07:28 Give, give, give 08:19 Christine Where are You?  On Clubhouse and at Podfest Global Summit 10:18 Celebrate You & Your Wins! 12:45 What's in Your Life's Toolbox?  13:58 Let's Find the Funny!  13:59 What I Wish My Parents Knew: About the Kitchen 14:55 Two Questions for You 15:53 Bloopers Episode Questions for You To Consider Was the tombstone talk too much?  Is this the week you call in and share something with my podcast audience? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources The Dash Poem What’s New: 1:1 Coaching Open Spots Ask Coach Christine: The New FAFSA Calculation Where’s Christine: ? for Rachel Lankester, Deirdre Dolan Nesline & Me on Clubhouse! Where’s Christine: Podfest Global Summit - Want Your Free Entry Level Pass? Awesome! Click this link. Use the code EmptyNestSuccess, choose your ticket, check out and connect with me in the app! Thank you to Lesa Beals of the Not Your College Life podcast! Where’s Christine: Media & Press Page Celebrate Your Wins: @EmptyNestCoach on TikTok  | @EmptyNestCoach on Instagram What's in Your Toolbox?: Spotify Deep Focus Playlist | Thanks to Alesia Galati Find the Funny:  My Reaction to the Lawyer with a Cat Filter You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

130: Things That Won't Be on My Tombstone, New FAFSA Calculations, Your Wins & More ?

Hello, my amazing friend! ? "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one before and it’s time to learn how to work around it?" This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! Episode Topics & Their Minute Markers 01:00 Intro 02:17 My Wish For You Today 02:39 New Things: Potholes, A Month Off, Daughter is Back to School and February Coaching Opportunity 06:10 Ask Coach Christine: "My child wants to move to an apartment close to their campus and their classes are online. Why?" 08:55 I need my morning reset time 10:27 On Clubhouse 11:40 Celebrate You & Your Wins: Thanks to my TikTok friends for their contributions 13:06 What's in Your Life's Toolbox?  13:52 Let's Find the Funny!  13:59 Your Children Want to Feel Heard 15:06 Two Questions for You 15:53 Bloopers 16:02 Still Listening?  Episode Questions for You To Consider Do you have potholes where you live? Will you check in with your children this week and make some time to really listen?  For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p129/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources What’s New: 1:1 Coaching Open Spots Where’s Christine: Media & Press Page Celebrate Your Wins: @EmptyNestCoach on TikTok Find the Funny: Bernie Sanders Inauguration (Mittens) Memes Still Listening: Bernie Sanders Had the Best Reaction to Those Inauguration Memes | Photographer of Bernie Sanders’ inauguration meme said it’s not that ‘great’ of a picture - but he liked the senator’s mittens For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Clubhouse! @EmptyNestCoach TikTok: @EmptyNestCoach Instagram: @EmptyNestCoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

129: Potholes of Life, Your College Student Wants an Apartment, Wins and More ?

Hello, my amazing friend.  A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you permission to reset yourself, rather than typing a whole bunch of stuff here. As always, I'm cheering you on. I can't wait to see the work you do in your life to allow you to make a difference in your own life, the life of your loved ones and in the world.  Cheering you on!  ? "I want to tell you now if you’ve never heard it before, you are not responsible for your parents’ emotions." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! Episode Topics & Their Minute Markers 00:56 Intro 01:35 My Wish For You Today 02:06 New Things: The quote I'm focusing on this year, enjoying the journey of life, picking one social media outlet, new podcast structure & my daughter heads back to campus 08:00 Ask Coach Christine: "How do u tell your crazy over obsessive mom you're moving out at 19?" 12:01 My Lessons Learned: You don't earn a response from me just by commenting. 12:35 Where's Christine? In a documentary and a magazine! 13:21 Celebrate You & Your Wins 14:35 What's in Your Life's Toolbox?  15:15 Let's Find the Funny!  16:09 What I Wish My Parents Knew - Have a student with online classes? This one is for you. 17:08 Two Questions for You 17:57 Bloopers 18:15 Still Listening?  Episode Questions for You To Consider What will you submit to an upcoming episode? What new section (or sections) resonate with you the most?   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p128/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources What’s New: Private Coaching | Free Seven Lesson Course - A Guide To Uncovering My Future | Workshop - Why Resolutions Don’t Work Where’s Christine: Media & Press Page Celebrate Your Wins:Leveling up Your Life, Episode 35 Find the Funny: Kyle Scheele Video 1 | Kyle Scheele Video 2 Still Listening: The Queen’s Gambit For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

128: Podcast Updates, 2021, Something Your Child(ren) Want You To Know, and More ?

Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88  Episode Resources Episode 121: Last Full Episode Before Break For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

127: Holiday/Winter Break Episode 6, Happy New Year!

A super quick hello, today. ? Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88  Episode Resources Episode 121: Last Full Episode Before Break For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

126: Holiday/Winter Break Episode 5, Happy Holidays Reminder

Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/   First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88  Episode Resources Episode 121: Last Full Episode Before Break View the Video (Instagram Reel) that goes with the Audio For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

124: Holiday/Winter Break Episode 3, Future You Has a Message For You

Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/   First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88  Episode Resources Episode 121: Last Full Episode Before Break View the Video (Instagram Reel) that goes with the Audio For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college. 

123: Holiday/Winter Break Episode 2, Send A Letter to Your Child In College ?

Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Express Coaching Lesson 1 Reel on Instagram (or see below) For everything else visit https://youremptynestcoach.com/links/ Music used in Instagram Reel: Music: Acoustic Guitar 1 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode   Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

122: Holiday/Winter Break Episode 1, Express Coaching Lesson Video ?

 Hello, my ah-mazing empty nest friend, When this episode goes live, I'll be in my car, traveling to see my daughter's senior art show, and then will bring her home for winter break a couple of days later. Honestly, when she headed off to campus, I did not have high expectations that her school would continue on-campus through Thanksgiving. It is nice to have a pleasant surprise in 2020 - one that requires no major thought work.   In this episode, I mention the idea of a motherhood memory book and share my podcast plans for the remainder of 2020.  Be sure to subscribe to my podcast in your favorite podcast player, if you haven't already, as that is the best way to be notified of new episodes.  I have a feeling I'll be most active on TikTok and then Instagram over the holidays, so I also invite you to follow me there.  Enjoy time with your family this holiday season, my empty nest friend, and remember that you are amazing! ? "... what if we were to create a Motherhood Memory Book that allows us to capture large lessons learned, or celebrate accomplishments that aren’t just our child’s sporting event, scholarship honor, first steps?  Those sorts of things.  What if we created our own Motherhood Memory Book?  Our memories, our lessons learned." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! What You Will Learn in This Episode To Consider Creating a Motherhood Memory Book  To Consider Your Accomplishments or Top Moments Over the Last 18 or so Years My Top Moments How I'll Post Episodes for the Remainder of 2020 Episode Questions for You to Consider What do you think about the motherhood memory book idea? Are you following me on Instagram yet?  For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p121/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Join the Flock today! For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

121: A Motherhood Memory Book and The Rest of 2020

 Hello, my ah-mazing empty nest friend, I have the quick answer and the long answer in this episode. ? Enjoy! ? "You get to call this next chapter of your life whatever you want: An adventure, a creative process, or a discovery. And don't feel limited by what I come up with. What ideas do you have?" This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! What You Will Learn in This Episode What Coach Christine's Thoughts are on Avoiding Empty Nest Syndrome New Words to Use for The Next Chapter in Your Life My High-Level Thoughts on Moving Forward in These Years What Support Options I Have For You Episode Questions for You to Consider Have you ever considered divorce? What do you make divorce mean for yourself or others? For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p120/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Join the Flock today! For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

120: How to Avoid Empty Nest Syndrome

 Hello, my ah-mazing empty nest friend, This topic seems to be either a big part of your life or is a taboo topic in what I've witnessed. I haven't run into many humans in my age range that comfortably discuss divorce - except for a fab podcaster I mention in this episode. Even when a divorce doesn't personally impact someone, the discomfort is almost always visible when divorce is mentioned in a conversation.  Somehow, this is surprising in 2020, despite the level of surprises in 2020. Divorce is a word. We choose how much power we allow the WORD to have in our life. If you are in the process of a divorce, outside of the financial and legal implications (I can't speak to those), you do have the opportunity to move forward in a way that will serve you well - or not.  ? "Life is a beautiful mess. Make it YOUR beautiful mess and create a masterpiece going forward. You get to decide who you’ll be. Don’t think for a moment that you are defined by divorce. You are more than divorced. You are amazing you, who happened to have experienced divorce." This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast!   ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! What You Will Learn in This Episode To Consider Love in a Divorce To Remember to Choose Thoughts that Provide You with A Positive Energy in Your Life Acceptance Allows You To Move Forward Episode Questions for You to Consider Have you ever considered divorce? What do you make divorce mean for yourself or others? For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p119/ First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Doing Divorce Right Podcast Jennifer Hurvitz Doing Divorce Right Instagram Doing Divorce Right Facebook Group Bowling Green State University Research Join the Flock today! For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

119: Let's Talk About Divorce in the Empty Nest Does the Empty Nest Cause Divorce?

You are a mother of a high school student, and you are freaking out about the empty nest ahead. Together we will channel your freaking out energy into freaking awesome energy! ~ Christine, Your Empty Nest Coach

125: Holiday/Winter Break Episode 4, Planned and Unexpected ...