#125: Mike Vera- Time Management, Procrastination vs. Precrastination, and Shifting Your Mindset for Improved Health

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The Twin Cities Wellness Collective™ Podcast

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Mike Vera is a Master Certified Health Coach and founder of Vera Health Strategies where he empowers his busy clients to take control of their health for long-term success. Mike has an M.S. in Exercise Science & Health Promotion, and a B.A. in Psychology with research experience in cognitive psychology. Mike's vision is to transform the health & wellness industry with his innovative time-management system. Originally from Philadelphia, PA, he currently lives in Scranton, PA. You can contact Mike with questions or requests for public speaking at www.mikevera.com.Join the Twin Cities Wellness Collective here: https://www.tcwellnesscollective.com/