#128 - Pump pós-treino indica hipertrofia?

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Exercício Físico e Ciência

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@fabiodominski Fonte: Fonte: Hirono, T., Ikezoe, T., Taniguchi, M., Tanaka, H., Saeki, J., Yagi, M., ... & Ichihashi, N. (2020). Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Training. Journal of Strength and Conditioning Research. --- Support this podcast: https://anchor.fm/fabio-dominski/support