<p>This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength &amp; conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.</p>

This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength &amp; conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.

Strength Training

#13 Lower-body conditioning

The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

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Strength Training