Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!
Run With Me
Health & Fitness
Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!
